God’s Healthy Plan

Oh, do I want to have a glass of wine or a martini or a piece of strawberry cream cheesecake! I am a firm believer that it’s ok to indulge in that sweet spot or drink spot in your heart, just don’t overindulge! Do all things in moderation! Drink 1 glass of wine or 1 martini! Split that piece of cheesecake in half or split with someone! It’s ok! Walk an extra 20 minutes! Do a couple more exercises in the morning or evening! BUT do not beat yourself up! Get back on the plan the next day and stay committed! Remember this is a life change! A GOD Healthy Living PLAN, not a diet!! It’s a choice for you to feel better in the mind, body, and spirit! So let the guilt go and jump back in!! Pray and go!