God’s Healthy Plan

Stay in control of your health! If you have been losing pounds and feeling better – don’t lose control! Stay on the plan!! You want to see results for Tuesday weigh in and your entire mind and spirit is cleansing – stay in the Word! I always love the Gospels – Jesus speaking straight up truth! Yes He talks about our mind, body and spirit – He wants to be in all of them!! Keep in there! Keep walking by faith! 

 Snacks during the smoothie and dinner! I did give you some ideas – hummus and veggies or grain gluten free crackers. I just tried multigrain avocado crackers – divine!! You will love the flavor! I also started eating unsalted almond butter with sliced apples from the farm! So yummy! Right now, you can get hoards of apples from the farm! Load up! They are an excellent gut healthy food!! You can also order our Cleanse bars! They are delish – we lowered them to $4 a bar and we are about to add a fall flavor! I cut the bar into 3 pieces and take my time eating one at a time through a period of an hour!! So yummy!  Next time I will give you some quick breakfast ideas!! Light and airy bites!! I am praying every day for y’all! You got this!!