September 18, 2024

Today you can do this! Rise up and take a stand on your healthy living! Make a choice to give up a little bit of sugar today! Trust me your body will feel it and love you! Keep hydrated all day! Lemon, orange or lime squeezed into your water is amazing! Remember best way to drink water is not ice cold! Drink room temp or slightly chilled! It’s what is best for your gut! Keep your temple cleaning out daily! All the other things you are doing are helping! Pray about those old habits!! If they do not line up with cleaning out your body then ween off of them! Love y’all and believing with you that God is making today amazing!

September 16, 2024

Good day! The cleanse teas and snack bars will be ready for purchase on September 23rd!! All details will be up on our site and all social media!! I am super excited for these items! Both are called Cleanse!! The tea is amazing and with the help of Good Intentions and the owner Alyssa it tastes and has been amazing for our bodies!! It is the nighttime tea that you drink with a smidgen of honey and lemon! It is the last thing before bed! I am sleeping soundly too!  I also want to report that I have made the decision to come off of my morning coffee! I did not want all that caffeine! I have replaced it with the morning lemon and honey warm water and wow are my bowels thanking me!! Soon after I drink that morning warmth I potty pretty regularly and then make a smoothie shortly after!! A few hours after that I have been trying the snack bars and they are delish! I feel full for a bit and drink tons of water! I sometimes add a cup of green tea in the morning and mid afternoon! So far the effects and the energy are great!! Don't forget to walk or do some sort of exercise for at least 20 minutes!! It has been a life saver daily! One more reminder: stop eating 7pm-7am! Oh one last thing I almost forgot! We are now fasting on Mondays to cleanse from the weekend just in case we took in some foods or came off schedule a bit! We do not eat from 7pm Sunday eve until 6pm Monday eve - we drink water and green tea throughout the day then have a nice healthy dinner! Email me if you have questions about doing this! Its a super cleanse! Let me tell you it felt wonderful like our bodies were flushing out so much! I highly recommend it! If you're on medication consult your doctor! A book is being birthed also with lots of tidbits, more recipes and encouragement! Stay tuned! Stay focused on God especially if you get hungry! Fill up with some water! Keep your mind busy! Love yall, Mamma!

September 13, 2024

Good day to you! Yes I am feeling in the atmosphere we are going into another season! The weather and us!! Get ready to walk into this new season feeling full of life!! I can tell you my mind is sharper, my spirit is on fire and my body is feeling good! You can too! Stick to the plan! I can tell you I added Omega 3's! If you need some guidance on which one to buy let me know! You want it to be pure Omega 3's not a knock off!! Email me and I can send you a link! I take one pill with my smoothie in the morning! I also added beets and kefir to my morning smoothie! I like the probiotics in the kefir (unsweetened) and the beets I get from Wegmans or Sprouts! They are fresh and they are not expensive! I cut up about 1/4 cup and placed them in the nutribullet! They boost energy and are good for blood pressure! They are rich in folate, a vitamin that plays a key role for heart health! There is a good amount of magnesium which helps with your bones, metabolism and brain function! Lots of goodness in them! Also don't forget to add at least one green! I do dandelion root (can get at wegmans), spinach fresh and frozen and kale! Greens are so good for you! Enjoy this ride as you keep  in prayer and trust God with the outcome!! He never fails us or leaves us!! Put Him first and the rest will come!! Love yall Mamma!

September 12, 2024

Oh I hope and pray you know this plan is designed by God! He gave me the Word what to do and I began to research! Did you know that it goes from your mouth to your anus! Yes from the mouth to the potty! Did you know that 38 trillion bacteria live in your body! Did you know that saliva starts the digestion process as it contains enzymes so before food or drink is ingested it starts the process! Farting is good because it lets the air out and on an average we pass gas 12-25 times per 24 hours! Yes, even when we sleep! These are only some parts of what makes up the gut! We will explore more soon!! So as you can see it is super important to be aware of what goes in and what it does for a healthier gut system!! This is why we started the plan! To keep good things that our body needs going in and keeping things coming out! Stay tuned for more on how the gut affects everything! Mind, body and spirit!! We will keep venturing together!! Don't give up! God has this and you! I can tell you there has not been a day that I have not covered me and my body in prayer and He keeps me going! I started at 196 or 195 I can't remember which one it was! I am down to 167 in only 2.5 months! No it's not an overnight thing! You have to do the steps!! Walk by faith and trust God with the outcome! If you're struggling, reach out!!! I will help you! Love and Hope lead the way! Love yall Mamma!