September 30, 2024

Today we are going to talk about the fasting day on Mondays. This is another opportunity for your body to cleanse itself. I know a lot of folks have reached out about the specifics for the fast. So here goes…. We begin the fast Sunday at 7pm and it ends Monday at 6pm just in time for your healthy dinner!  Begin the fast again from 7pm to 7am! Then do the vinegar/water and cleanse tea! Now what can you have during your Monday cleanse fast?? Drink your morning warm water, honey and lemon – I do this at least two times! I also drink Green Tea with lemon and honey and drink lots of water. You will pee a lot! That is good get those toxins out!

You will get through the day when you pray! Now, if you take medications and must eat food with that medication, then the fasting cleanse Monday may not be for you! Ask your doctor!!

You will feel so much trust me!! It is so good for your entire body to have a cleanse day! Plus, tomorrow is weigh in day and I know you have lost a pound or two or three!!! You got this! Stay with Him He will walk you through! Not only cleanse your body but your mind and spirit too!! Get in the Word if you start to get hungry and feed on that!!!

September 28, 2024

Good day y'all! How are you feeling?! I know I have been feeling up and down and all around! We had family in town and we were doing lots of things; going here and there, and eating at funky times!!! BUT, we still stayed on course! Oh yeah, there were some sweets to eat and we did have a drink or two, but I can tell you we still walked, still prayed and believed our bodies were going to digest, break down and exit all of some of the off the plan things we ate! It was all done in moderation! We stuck to the times to stop eating, and continued with all of the other wonderful things to do on this plan! Don’t lose hope if you go off the narrow path….it all worked out! Remember I told you we now fast on Mondays to cleanse from some of the things we ingested over the weekend! I got on the scale and still lost 2.5lbs! You can do this! Do not lose hope!

September 26, 2024

Good morning, or afternoon, or evening, depending on where you are! Hey, I want to talk to you about drinking alcohol during the plan! Now I know some of us like a good glass of wine or a mixed drink, but be cautious. My suggestion is one glass of red wine, preferably a dry one, and a drink that has the least amount of sugar and calories! Do your research! If I want to enjoy a cocktail with friends or family, I will choose gin with club soda and lemon. Sip it slowly and enjoy it but don’t overdo it! We are called to not be “a drunkard” lol! Seriously, there is a lot of sugar in alcohol. Do some research and keep it to one drink! Be sure and get out there the next day and do a nice long 30-40 minute walk! It will help!! 

September 25, 2024

Yes, today is a weigh in day for us!! We are jamming on it! Some Tuesdays we lose up to 4 pounds Some weeks only lose half pound, but not gaining is a good thing! If you do gain, it's all good, jump back on the plan! No fretting, no getting upset with yourself, seek God now and ask Him to keep you on track! DO NOT condemn yourself if you slip a little or a lot, there is NO condemnation in Christ – EVER!!! Do your best, stay in prayer, and celebrate every little victory!!! You are an overcomer through Christ!! He is with you! Walk with Him and His Spirit and you will stay on the straight and narrow path!!

September 24, 2024

Oh I have been praying for you all on this plan! I  know if you stick with the plan and cleansing your temple, you will feel so much better each day! Don’t forget to pray when you wake up! Ask God for His guidance, and help through this day! He will give you everything that you could possibly need! Ask Him to create in you a clean heart and to renew your mind! Always profess that you can do all things through Christ who strengthens you! He has you, and you got this! If you need help and encouragement please shout out! Remember if you choose to do this today – Monday is a fast day! You fast from 7am to 6pm – eat dinner then begin your fast again at 7pm! Yes you drink the apple cider vinegar and water this eve and the cleanse tea!! We have both for sale on our website and Mamma will deliver, if within 3 hours from Maryland! If not, we just dropped shipping costs!! We are doing all God leads to support, encourage and help you cleanse!! We love yall!!!

September 23, 2024

The Cleanse bars are in and the Cleanse tea too! Thank You God! Yes you can purchase right on this site! We are super excited and you will love them! They taste amazing! The tea is from Good Intentions Tea and the owner Alyssa is awesome! You can only get the Cleanse tea on our site but Alyssa carries so many teas that are amazing! George and I  have been using this new tea for a few weeks and it helps so much when I sleep. All the good things are working in the body! The next morning I felt so good! We are also sleeping better! A few folks have tried the samples and love it too! The bars we took to a Book Gathering this weekend and folks love them! They are sugar free, gluten free, dairy free and delicious! We are creating these wonderful products to be of assistance to you on this plan! They go with the plan! If you just do them separately I am not sure how that will work out! I am praying!! I know you can do this! I cannot wait to hear testimonies of God’s faithfulness!!!

September 20, 2024

Good day to you! I hope and pray you see yourself today the way God sees you……..perfectly wonderful and full of His Light! I can tell you as I pray about this plan, His plan, I feel more alive and well than ever! I feel purpose, and I believe I can do all things through Christ, Who strengthens me! You too! Receive that Word, and know you have this! No matter what, do not give up on God! He put this plan together, and He will see us through to victory! Celebrate the little wins too!! If you choose not to drink that high calorie, full of sugar mixed drink, or beer, hooray!! That is a victory! Every once in a while, I like a glass of wine. Red wine is my choice! I usually drink one glass. Butttt I will tell you I feel sluggish the next day! I know it's from the wine. So I actually prefer a nice glass of lemon water! Alcohol will not help with this plan! This is not one of those plans that you can do on and off each day. It took quite a long time for our guts to get the way they are now!! So don’t add to the gut….Keep cleaning it out!  You got this! God has you! Keep praying He leads you!!

September 19, 2024

Whatever day you choose to get on the scale just know every little bit counts! Remember back in the beginning when we said how much 2 lbs. of fat is? Look it up on the internet! It is quite a bit of fat! So is 1lb!! Pick up a pound of butter sticks, you will see! That is a victory my friend! Celebrate you! That is why we don’t get on the scale everyday! Our weight fluctuates. I can tell you after I take my morning cleanse poop I am down like a pound…lol! I always weigh myself after my first warm water, honey and lemon drink! I go to the bathroom first! If you're not regulated yet……no worries you will be soon! Keep going each day and you will feel better! Love you!

September 18, 2024

Today you can do this! Rise up and take a stand on your healthy living! Make a choice to give up a little bit of sugar today! Trust me your body will feel it and love you! Keep hydrated all day! Lemon, orange or lime squeezed into your water is amazing! Remember best way to drink water is not ice cold! Drink room temp or slightly chilled! It’s what is best for your gut! Keep your temple cleaning out daily! All the other things you are doing are helping! Pray about those old habits!! If they do not line up with cleaning out your body then ween off of them! Love y’all and believing with you that God is making today amazing!

September 16, 2024

Good day! The cleanse teas and snack bars will be ready for purchase on September 23rd!! All details will be up on our site and all social media!! I am super excited for these items! Both are called Cleanse!! The tea is amazing and with the help of Good Intentions and the owner Alyssa it tastes and has been amazing for our bodies!! It is the nighttime tea that you drink with a smidgen of honey and lemon! It is the last thing before bed! I am sleeping soundly too!  I also want to report that I have made the decision to come off of my morning coffee! I did not want all that caffeine! I have replaced it with the morning lemon and honey warm water and wow are my bowels thanking me!! Soon after I drink that morning warmth I potty pretty regularly and then make a smoothie shortly after!! A few hours after that I have been trying the snack bars and they are delish! I feel full for a bit and drink tons of water! I sometimes add a cup of green tea in the morning and mid afternoon! So far the effects and the energy are great!! Don't forget to walk or do some sort of exercise for at least 20 minutes!! It has been a life saver daily! One more reminder: stop eating 7pm-7am! Oh one last thing I almost forgot! We are now fasting on Mondays to cleanse from the weekend just in case we took in some foods or came off schedule a bit! We do not eat from 7pm Sunday eve until 6pm Monday eve - we drink water and green tea throughout the day then have a nice healthy dinner! Email me if you have questions about doing this! Its a super cleanse! Let me tell you it felt wonderful like our bodies were flushing out so much! I highly recommend it! If you're on medication consult your doctor! A book is being birthed also with lots of tidbits, more recipes and encouragement! Stay tuned! Stay focused on God especially if you get hungry! Fill up with some water! Keep your mind busy! Love yall, Mamma!

September 13, 2024

Good day to you! Yes I am feeling in the atmosphere we are going into another season! The weather and us!! Get ready to walk into this new season feeling full of life!! I can tell you my mind is sharper, my spirit is on fire and my body is feeling good! You can too! Stick to the plan! I can tell you I added Omega 3's! If you need some guidance on which one to buy let me know! You want it to be pure Omega 3's not a knock off!! Email me and I can send you a link! I take one pill with my smoothie in the morning! I also added beets and kefir to my morning smoothie! I like the probiotics in the kefir (unsweetened) and the beets I get from Wegmans or Sprouts! They are fresh and they are not expensive! I cut up about 1/4 cup and placed them in the nutribullet! They boost energy and are good for blood pressure! They are rich in folate, a vitamin that plays a key role for heart health! There is a good amount of magnesium which helps with your bones, metabolism and brain function! Lots of goodness in them! Also don't forget to add at least one green! I do dandelion root (can get at Wegmans), spinach fresh and frozen and kale! Greens are so good for you! Enjoy this ride as you keep  in prayer and trust God with the outcome!! He never fails us or leaves us!! Put Him first and the rest will come!! Love yall Mamma!

September 12, 2024

Oh I hope and pray you know this plan is designed by God! He gave me the Word what to do and I began to research! Did you know that it goes from your mouth to your anus! Yes from the mouth to the potty! Did you know that 38 trillion bacteria live in your body! Did you know that saliva starts the digestion process as it contains enzymes so before food or drink is ingested it starts the process! Farting is good because it lets the air out and on an average we pass gas 12-25 times per 24 hours! Yes, even when we sleep! These are only some parts of what makes up the gut! We will explore more soon!! So as you can see it is super important to be aware of what goes in and what it does for a healthier gut system!! This is why we started the plan! To keep good things that our body needs going in and keeping things coming out! Stay tuned for more on how the gut affects everything! Mind, body and spirit!! We will keep venturing together!! Don't give up! God has this and you! I can tell you there has not been a day that I have not covered me and my body in prayer and He keeps me going! I started at 196 or 195 I can't remember which one it was! I am down to 167 in only 2.5 months! No it's not an overnight thing! You have to do the steps!! Walk by faith and trust God with the outcome! If you're struggling, reach out!!! I will help you! Love and Hope lead the way! Love yall Mamma!